Amel Sijaric
@amel94 active 6 years, 11 months ago-
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Get Plenty of Protein. You know that protein is the building block of muscle and that you need a lot of it, yet most people wildly under-consume the amount of protein they need on a daily basis. Shoot for .8 to 1 gram of protein per pound of bodyweight if your goal is to pack on some quality size.
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In reply to: scheng1 wrote a new post, Challenge of writing 1000 articles a month One of the top writers in Ezinearticles, Lance Winslow, ever challenged himself to write 1000 articles a month. He did complete the […] View
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nice
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Gosh, you need to eat a lot of them to make the muscles firm. But what is nice when you have more muscle is that even if you eat a lot, it would just be consumed by our muscles. Am I right?
For women, how do we build some mucles?
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Can push-ups and use of dumb bells in exercise, build muscles? I don’t want big muscles, but i want to develop my muscles because muscles can eat up a lot of calories, so I think, going fat can be avoided.
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I didn’t know that there are really drinks to help one build and care for those muscles.
I don’t like though, guys who are big and muscled. I just like slim built man , like my hubby. ha ha ha
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wow nice, it makes body in perfect shape and health.
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